Carbohydrate Calculator
Carbohydrate Calculator Calculate your daily carbohydrate needs based on your dietary goals and personal metrics. Gender: MaleFemale Age (years): Weight: kglbs Height: cmfeet/in Activity Level: Sedentary (little or no exercise)Lightly active (light exercise 1-3 days/week)Moderately active (moderate exercise 3-5 days/week)Very active (hard exercise 6-7 days/week)Extra active (very hard exercise & physical job) Diet Goal: Maintain … Read more